Archive for the ‘Fitness’ Category

Flirty Girl Fitness Review – Does It Really Work?

February 2nd, 2010 admin

Let’s face it – getting in shape can often be a long, boring process with endless, mind-numbing repetitive routines. What is you could lose weight, tone up and actually have tons of fun doing it? Now you can with Flirty Girl Fitness – one of the most enjoyable fitness programs I have come across in a long time.

This Flirty Girl Fitness review will focus on the program’s elements and whether it actually works to get you in shape. I have grown so tired of the treadmills and stair climbers at the gym and I’ve been looking for a workout that is both exciting and effective. For me, Flirty Girl is both. And I feel 10 times sexier from all the moves!

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Posted in Beauty Products, Fitness Tags: 2 Comments »

Acai Pure Ultra Review

December 3rd, 2009 admin

Most of us are trying to find healthful ways to lose weight. While there are no easy shortcuts, there are supplements that can help. Acai Pure Ultra is a brand new product with a breakthrough formula that can help you lose weight and get toned quickly.

This Acai Pure Ultra review will look at the product ingredients and – most importantly – the results of this powerful superfood. The product is built around the acai berry, which is native to the rain forests of Brazil. Studies have shown that açaí (ah-sigh-ee) is one of the most nutritious and powerful foods in the world. This highly sought after nutrient has been shown to have tremendous antioxidant power as well as amino acids and essential fatty acids. Leading clinical researchers like Dr. Nicholas Perricone have rated the acai berry as the #1 superfood in the world and it is featured in many supplements such as Acai Berry Cleanse.

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Posted in Fitness, Supplements 1 Comment »

Health and Beauty Round-Up for the Week of November 28th

November 28th, 2009 admin

On this Thanksgiving weekend there is lots of news to keep up with in the worlds of health, fitness and beauty. If you want to stay up to date on what is going on, here is what we’re reading now:

If you are feeling guilty about stuffing yourself for Thanksgiving, here’s an article on Making Room for a Healthful Dessert in the New York Times. Yes, it is possible to make a healthy dessert that actually tastes good.
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Posted in Beauty Products, Fitness Tags: , , , 1 Comment »

The Hidden Dangers of Movie Theater Popcorn

November 19th, 2009 admin

Few things are more enjoyable than sitting in a darkened movie theater munching on a big tub of popcorn. But beware – the yummy popcorn is loaded with salt, fat, and calories, even in the small sizes.

The Center for Science in the Public Interest recently released a new report that examined popcorn from three leading theater chains, and the findings are not pretty. If you happen to be watching a movie at Regal Cinemas, that large tub of popcorn has 1,200 calories, 980 mg of sodium and a whopping 60 grams of saturated fat. That is three-quarters of an entire day’s calories in one sitting. It would be healthier for you to walk out of the theater and eat a McDonald’s cheeseburger instead.
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Some Salads Are Not Healthy

November 9th, 2009 admin

If you think that choosing the salad on the menu is a surefire way to save on fat and calories, think again. In many common restaurants salads can be loaded with toppings that make them heavier than regular entrees. Here is a list of the least healthy salads from restaurants you probably go to on a regular basis compiled by Modern Home Modern Baby:

PF Chang’s Chicken Chopped Salad with Ginger Dressing. This salad weighs in at 940 calories, 68 grams of fat and an astounding 2225 mg sodium. While the underlying ingredients are not so bad, the ginger dressing loads up the calories.
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